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Join date: Apr 15, 2024
About
Marina helps busy professionals and entrepreneurs feel calm, confident and resilient with easy, holistic wellness tools in the areas of physical, mental and emotional health. She is the creator of the Stress Less programs (Desk Yoga, Meditation and Breathwork courses) and a corporate wellness speaker for various companies. After burnout in her successful corporate career in HR, she redesigned her life to prioritize health, purpose and fulfillment. Her passion is helping others overcome chronic stress to feel at peace in their life and career. She will always remind you that you deserve to love your life!
Posts (6)
May 22, 2026 ∙ 5 min
You Can Have It All: What Ambitious Women Need to Know About Burnout, Breathwork, and Women's Health
By Marina Kay | The Exhale Podcast | Episode 01 What if everything you have been told about success and health is missing half the picture? That is the question I keep coming back to — and it is exactly what my dear friend Tamy Vo and I explored in the very first episode of my brand new podcast - The Exhale. Tammy is the founder of Volva, a marketplace for non-toxic feminine care products, and one of the most thoughtful women I know when it comes to supporting women's health from the inside...
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Feb 6, 2025 ∙ 5 min
Hormone Optimization for High Achieving Women
As women, we are taught surprisingly little about our hormonal health. Most of us grow up with a simplistic understanding: we should...
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Jan 16, 2025 ∙ 7 min
My 10 Day Vipassana Silent Meditation Retreat Experience
Vipassana, meaning "insight", is one of the oldest meditation practices in the world focusing on breath awareness and self-observation.
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Marina Kay
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