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I created a free 25 minute somatic breathwork recording + playlist which you can easily practice at home.

Submit the form below and you will get the PDF document with all the links and information you need to get started with this powerful practice!

As women, we are taught surprisingly little about our hormonal health. Most of us grow up with a simplistic understanding: we should...

Vipassana, meaning "insight", is one of the oldest meditation practices in the world focusing on breath awareness and self-observation.

Somatic Therapy , also known as Somatic Experiencing , is any mind-body healing practice that places the body at the center of healing...