By Marina Kay | The Exhale Podcast | Episode 01 What if everything you have been told about success and health is missing half the picture? That is the question I keep coming back to, and it is exactly what my dear friend Tamy Vo and I explored in the very first episode of my brand new podcast, The Exhale. Tammy is the founder of Volva, a marketplace for non-toxic feminine care products, and one of the most thoughtful women I know when it comes to supporting women's health fr

As women, we are taught surprisingly little about our hormonal health. Most of us grow up with a simplistic understanding: we should...

Vipassana, meaning "insight", is one of the oldest meditation practices in the world focusing on breath awareness and self-observation.