By Marina Kay | The Exhale Podcast | Episode 01 What if everything you have been told about success and health is missing half the picture? That is the question I keep coming back to — and it is exactly what my dear friend Tamy Vo and I explored in the very first episode of my brand new podcast - The Exhale. Tammy is the founder of Volva, a marketplace for non-toxic feminine care products, and one of the most thoughtful women I know when it comes to supporting women's health

As women, we are taught surprisingly little about our hormonal health. Most of us grow up with a simplistic understanding: we should...

Vipassana, meaning "insight", is one of the oldest meditation practices in the world focusing on breath awareness and self-observation.

Somatic Therapy , also known as Somatic Experiencing , is any mind-body healing practice that places the body at the center of healing...

Welcome! In this blog I’ll explain what breathwork is, the type of breathwork experiences I guide as a Holistic Health and Leadership...

I’m glad you’re interested in coaching enough to be giving it thought and research, and deciding which coaching style is the best fit for...