Coaching Services
A range of coaching options for any budget
Coaching Options
Available OnlineLearn More - DescriptionA quick & easy way for us to connect and understand your goals.
20 min
Free
Available OnlineLearn More - DescriptionVirtual Breathwork session for stress relief and nervous system optimization.
2 hr
399 US dollars
1:1 Coaching: What to
Expect
1:1 Coaching is the most personalized option to help you achieve your goals. We work together for a period of 3-6 months to help you work on all 3 pillars of health: physical, mental and emotional. Along the way you're provided with live calls, messaging support, accountability, worksheets, and access to my online courses so you can consistently move your progress forward.
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If you have been in traditional therapy & are exploring what's next - coaching creates the perfect next step!
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Example topics covered: burnout recovery, adrenal fatigue, overcoming chronic stress, healing from depression and anxiety (with breathwork and lifestyle habit changes combined with my background in mental health), somatic experiencing & mind-body connection practices, discovering your calling, advocating for a raise or a promotion at work, finding a meaningful career
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I support my clients at the intersection of mental health & leadership which means our work is tied to your company or team KPIs. If you've struggled to break through something in your career or feel like there are any mental or emotional blocks that hold you back from your next level of leadership - book a time to connect below.