Private Somatic Breathwork Session

Service Description

If you have worked with me before, you already know what this session offers, and you can book this time ad-hoc as needed if our formal coaching contract has come to an end or if you are in between coaching sessions. If you are brand new to the practice, you can use this sessions to move through anything challenging that's going on in your life right now, whether a major career or life transition, or if you'd like to gain more clarity in a specific area of life. Prior to the session you'll receive an intake document to provide the intention you have for the experience which I will use to curate it. Breathwork covers a wide range of guided breath patterns and holds. Each one I choose has a specific purpose behind it. Your session moves through a warm up, a peak experience, and a cool down progression, and you stay lying down the entire time while tuning in live via Zoom. While experiences and outcomes vary, most women will feel deep relaxation and a release of stored stress or emotions as an outcome of the session. It serves as an opportunity to release physical tension in the body, and most people sleep soundly the evening after a session. After the breathwork portion of the call completes, we take time to integrate what came up, talk through how you are feeling, and answer any questions before you leave. When appropriate, we may schedule a brief follow-up call to check in on your progress toward the stated intention. This is a powerful somatic practice, and the shifts it creates are real. Please look through this quick FAQ before booking so you know what to expect and understand any safety contraindications: [https://docs.google.com/document/d/1ro6kyiBfFckprIVHcrOQFDyck9HimHDN3FKoSM0NYz8/edit?usp=sharing] By booking, you acknowledge having read through the FAQ document.