About
In this course you'll learn an abundance of breath tools to regulate the nervous system away from chronic "fight or flight" stress mode. You'll be able to choose a breath pattern to support you in feeling relaxed, focused, energized, and more. You can use breathwork to change your state in minutes. I can't wait for you to get started!
You can also join this program via the mobile app. Go to the app
Instructors
Price
$99.00